Pin ItThere comes a point in life for most of us where we’re grown up enough to realize that we like vegetables and for the most part will eat and can enjoy any of them.  The problem, we rarely go out of our comfort zones.  We get in a sort of veggie eating rut.  We […]


Pin ItI am generally not much of a ‘sweets’ person, but I do love banana bread, and I love making my spin-off Hero Muffins for the kids. I’ve recently been introduced to the amazing world of plantains. I typically just fry them in a skillet and enjoy, but a friend shared a photo from this […]


Pin ItThis smoothie recipe is full of protein, fiber and antioxidants to help you make the most of your workouts and more. Ready to blend?  Ingredients: 8 ounces Harvest Bay Coconut Water 2 scoops of Epic Protein by Windy City Organics 1 T It’s Moringa Green Superfood Powder 2 T Happy Hemp Seeds 1 T Rich Nature goji powder 1 Organic […]


Pin ItVegetables are an easy side dish, but they aren’t best from a can and cooking a variety from scratch isn’t always time friendly, but this easy recipe is a breeze and can be whipped up to bake while the rest of your meal cooks, while you give the kids a bath, or while you […]