Hummus is a thick, creamy spread and it can be made from ingredients like mashed chickpeas, garlic, sea salt, lemon juice, tahini, and olive oil. Hummus has become increasingly popular over recent years and it’s easy to see why. The ingredients contained in hummus are plant based, whole and unprocessed. This makes it an excellent choice to be included with any meal. Additionally, it can be flavored to meet the needs of almost any palette and the uses are endless.
Reach & Maintain a Healthy Weight
Hummus is rich in protein and this helps with the balance of sugar levels in the blood while fighting hunger cravings. Hummus also contains iron which boosts the energy levels, which is always helpful in the effort to be more active.
One of the ingredients contained in hummus is chick peas, also known as garbanzo beans. Most beans in general are considered to have nutrients that help with fighting cholesterol and maintaining a healthy heart. To avoid excessive salt intake, it’s ideal to purchase a carefully selected hummus — or simply make it yourself!
Fight Off Nefarious Cells
Beans are known for their effective properties that help to prevent cancer. The three compounds of beans, protease inhibitors, saponins and phytic acid aid in guarding the cells of the body.. Beans also contain folate, which can help to reduce the risk of getting colorectal cancer.
Improve Muscle, Blood, & Skin Health
Hummus is made up of a large amount of protein and this is essential as a building block of the skin, blood, and muscles. Hummus is a great source of protein for anyone, but an especially delicious source for vegetarians.
A high content of fiber makes hummus perfect for keeping a healthy digestive tract regular. Dietary fiber helps with growth of ‘good bacteria’ in the colon and this is believed to help with prevention of colon cancers. Fiber is also important because of other health benefits like prevention of cardiac conditions.
Ward Off Anemia
Anemia can make you feel tired and weak. Tahini and chick peas are both good sources of iron, which helps to ensure that red blood cells are well supplied with oxygen — helping you feel your best.
The ingredients of hummus, contain calcium and this helps in maintaining the health of bones. This is important especially in the prevention of osteoporosis when bones can become more brittle with age.