I love kale chips! They are a nutritious, delicious, guilt-free snack, and they are extremely easy to make. I happen to like my chips straight up with a dash of salt, but it’s always nice to mix it up – and it may just get the most unsuspecting people to love kale!
.
.
.
.
.
.
.
.
.
Parmesan Kale Chips Recipe
2013-09-15 15:16:15
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Ingredients
- 1 bunch of Organic Kale (remember that Kale is on the "dirty dozen" list, so this is an important one to buy organic!)
- Sea Salt
- Extra Virgin Olive Oil
- Parmesan Cheese (finely grated or "shake" style)
- A Rack - An oven safe drying rack works beautifully, but a cookie sheet will do too.
- Option: For those avoiding dairy, nutritional yeast flakes can be used in place of the Parmesan.
Instructions
- Preheat your oven to 350 degrees Fahrenheit.
- Tear your kale into bite sized pieces - I actually like mine a bit bigger than bite sized.
- Thoroughly wash and pat dry your kale - you can let it air dry if you have the time.
- Toss your pieces of kale with 1-2 tbs of olive oil, salt (1/4 tsp, or to taste) and Parmesan cheese (2 tbs, or to taste) and place in a single layer onto a baking sheet.
- Bake on rack until the edges of most of the chips are a bit browned. Set your timer to 5 minutes and go from there - on an oven safe drying rack like this mine usually take around 6-7 minutes but I like to keep an eye on them from around the 5 minute mark.
Notes
- Enjoy, and feel free to get creative by adding other seasonings to your chips!
The Eco-Friendly Family https://theecofriendlyfamily.com/
